For basic kegel exercise if you have no health problems, or want a natural treatment for menopause, post menopause, or after childbirth, the single jade egg or pair of jade ben wa balls is the basic health tool to use.  

You perform the basic kegel exercise using them.  If you are not sure how to use jade eggs or jade ben wa balls, you will receive the most up to date instructions when you receive your order from Ying Yu Jade.  Doing kegel exercise incorrectly can cause problems, so you want to make sure you are doing them correctly.  Ying Yu Jade has kept up with the most helpful kegel exercise both in China and US, and we send you a sheet with this information.

Below is a basic video about jade ben wa balls and jade eggs. They are pure and natural Chinese jade with qi energy that works naturally with your body.  Our jade carver has been making these since the year 2000, so we have much experience with providing the best jade for kegel exercise, and instructions for you.

 I recommend using jade ben wa balls or the single jade egg with no hole because you can remove them by squatting and squeezing them out, with perhaps the use of your finger to help remove them.  If you don't have a uterus, then you should use the jade eggs or ben wa balls drilled with hole.